![]() ![]() Pullovers are often considered a semi high-risk exercise for those with shoulder issues. Why do dumbbell pullovers hurt my shoulder? The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover - a tried-and-true accessory movement from the Golden age of bodybuilding - can build serious muscle mass and increase overall upper body strength potential. It spans the width of your back and helps control the movement of your shoulders. It’s sometimes referred to as your lats and is known for its large, flat “V” shape. The latissimus dorsi is one of the largest muscles in your back. This exercise works not only the chest but also the lats, intercostals and serratus anterior (the muscles of the ribcage). The pullover was a favorite move of some of the greatest athletes of the Golden Era of bodybuilding including The Oak, Reg Park and Franco Columbu. With a slight bend in your arms, lower your weight over your head until your arms brush your ears. Lie on your back on an exercise bench with a dumbbell held over your chest. ![]() Pullovers for Picture-Perfect Pecs While such claims were never fully substantiated, the pullover is still an effective lower pec exercise. Is dumbbell pullover good for lower chest? The long head originates above the shoulder joint on the scapula, or shoulder blade. The triceps, as the name implies, is a muscle with three heads. Skull crushers work your triceps - the muscle on the back of your upper arm. How do you target lats with dumbell pullover? There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few. That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head. Dumbbell pullovers are a weighted exercise move that helps build and sculpt your lat muscles, in addition to your triceps, pecs, and core. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed. Is dumbbell pullover worth doing?ĭumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. ![]() The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. Dumbbell pullovers can build upper body strength in your shoulders and back. 24 What do dips work? What are dumbbell pullovers good for?ġ. ![]()
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